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Wednesday, April 9, 2014

Let go of dying relationships

I water my "lucky" bamboo plant every day at work. All three bamboo culms get the same amount of water but for some reason that one little culm is slowly dying. As a sat at my desk today and looked at my bamboo plant in frustration I started to reflect on a past relationships in my life that was dying no matter how much I showered it with my love. 

Just like my bamboo plant, I couldn't understand why this relationship was dying.

I had to have faith that God was intentionally removing this person from my life because He knew they were blocking my destiny.

I had to learn to let go.

I had to accept that there was nothing I could do to save this relationship. 

Once I accepted this the confusion and frustration I felt slowly faded, while joy and happiness took its place.  

Are you holding on to someone that God is trying to remove from your life? If you are, I hope this will help you let go. 


Side note: Thank God I receive my blessings from Jesus and my good fortune doesn't depend on the life of this plant!

Monday, March 31, 2014

Walk with Him.

My family & I went to Thatch Hill in Jamaica last weekend. The road to get their was unpaved, rocky, very narrow and the rough ride felt like it was going to last forever. When we finally arrived to the top of this hill, we were in awe.  

The ambiance was peaceful, 
the vegetation was beautiful, 
the river water was so clear. 
Everything about this place was amazing.

Sometimes situations in life seem the same way. The journey seems long, rocky and you can't imagine your current situation getting better. But when you walk with Jesus and let him guide your steps, no matter how hard the journey may seem, he will get you through. He will bring you to a place better than you could have ever imagined.

Walk with Him.








Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. (Proverbs 3:5-6)

Thursday, February 27, 2014

The Signs of An Introvert



I recently came across this Huffington Post article, "23 Signs You're Secretly An Introvert" by Carolyn Gregoire that sums up my personality so well!


There are so many misconception of the introvert.

For the majority of my adolescent life I struggled with my introverted personality traits because society made me feel as if I had a problem. I hated small talk, I was always being told by adults to "come out of my shell" and teachers often scolded me for not participating in class. 

Small talk seemed annoying, phony and cumbersome so I avoided it. My avoidance resulted in people viewing me as unfriendly or shy person, but I wasn't.  My character was misjudged all because people didn't understanding my disinterest in frivolous conversation. My biggest battle was class participation. Remember the the student in your class that would raise their hand before the teacher finished asking a questions, then once he/she was called on said "uuummmmmmm" because they didn't completely process the answer in their mind, but just had to be heard? I was the complete opposite! I knew the question and the answer before the teacher even asked, but voicing the answer was difficult for me. 
Ok, maybe I exaggerated a bit, I didn't know the question before it was asked. :-) 

My parents, both extroverts didn't understand me and made the connection in their minds that because I didn't speak up in class, I couldn't stand up for myself. They feared for my safety, my ability to deal with peer pressure and my leadership skills. I am glad to say that being an introvert did not stop me from standing up for myself or being a leader.

Here's the list of 23 telltale signs of an introvert that the article noted:
The ones that apply to me most are underlined.

1. You find small talk incredibly cumbersome. 
2. You go to parties -– but not to meet people. 
3. You often feel alone in a crowd. 
4. Networking makes you feel like a phony. 
5. You've been called "too intense." I rather discuss and put my energy into things that matter. Don't take offense offense if I'm not interested in your celebrity gossip and petty drama. 
6. You're easily distracted. 
7. Downtime doesn't feel unproductive to you. I need this to survive! 
8. Giving a talk in front of 500 people is less stressful than having to mingle with those people afterwards. 
9. When you get on the subway, you sit at the end of the bench -– not in the middle. 
10. You start to shut down after you've been active for too long. 
11. You're in a relationship with an extrovert. All of my closet friends are "outties". 
12. You'd rather be an expert at one thing than try to do everything. 
13. You actively avoid any shows that might involve audience participation. 
14. You screen all your calls -- even from friends. I just want to take this time to thank my friends & family for no longer taking this personal and accepting it. 
15. You notice details that others don't. 
16. You have a constantly running inner monologue. Nonstop! 
17. You have low blood pressure. Had no idea there was a connection, until now. 
18. You've been called an “old soul” -– since your 20s. 
19. You don't feel "high" from your surroundings 
20. You look at the big picture.  
21. You've been told to “come out of your shell.” My childhood struggle! 
22. You’re a writer. From my thoughts,to  this blog, my diary, my goals, my life plans, letters, my to-do list... I write everything! 
23. You alternate between phases of work and solitude, and periods of social activity.
 
Just know- we THE INTROVERTS can be social; leaders; & great communicators. We just focus on the inner world of thoughts and ideas, we think before we speak, and we recharge off alone time.


There's nothing wrong with being the "quiet" type.

Friday, February 21, 2014

Brian Williams Raps "Rapper's Delight"

I can't even imagine the work that was put into merging these clips and making this video! But THANK YOU to the creator for making me laugh hysterically! 

And at 1 minute and 8 seconds I almost fell out of my chair! "Say whaaaat?"


Wednesday, February 5, 2014

SUPER BOWL XLVIII Microsoft commercial

I was in Jamaica during Super Bowl XLVIII. Luckily, Ocean's 11 in Ocho Rios was having a Super Bowl watch party. They had a huge projector screen television set up and several flat screens playing the game. The food and drinks were delicious too!

I was surprised to see so many Jamaicans, men and women, following American football since soccer (known as football in Jamaica and most Caribbean and Central American counties) and cricket are the two most popular sports in Jamaican.

Besides the actual game, the Super Bowl is all about the halftime show and the commercials. Unfortunately, while in Jamaica I was unable to view the commercials being aired in the USA. One of the first things I did when I returned was search Google for this year's commercials. MY ABSOLUTE FAVORITE commercial (from the commercials I did get a chance to view) was the Microsoft commercial. It touched every part of my core. I appreciate the positive connection Microsoft made with technology and people. They didn't only focus on Microsoft's technology but they still tied in their brand, which is GREAT marketing. In the twentieth-century many people complain about how technology makes people lazy, hinders research and education and communication skills. It was nice seeing the positive side of technology; how it unites people and how it has advanced medicine.

I am an Apple user, but this commercial made me want to throw my MacBook, iPad and iPhone away!





Side note: I must add although my team the NEW ENGLAND PATRIOTS didn't make it to the Super Bowl this year, I am satisfied with the Seahawks victory! A Manning loss is definitely a Patriots WIN!
Photo credit: @seahawks Instagram


Other Super Bowl XLVIII Highlights

Bruno Mars' halftime performance was great! 
Here it is if you missed it.
Video credit: youtube.com


Seahawks quarterback, Russell Wilson is now the second Black quarterback to win a Super Bowl.
Congratulations to him on on making history!
Photo credit: newsone.com


Tuesday, January 28, 2014

20 Things We Should Say More Often

So I came across this YouTube video today Kid President's 20 Things We Should Say More Often and I absolutely loved it! I'm not sure if these are his thoughts and ideas or if is just the deliverer, but either way his message was well received! At the end of his video he asked for viewers to share what they think people should say more often. There was one thing that instantly came to my mind. Before I share that with you, watch his video and/or read his 20 thing we should say more often below (my favorites are bolded).



20. Thank you.
19. Excuse me.
18. Here's a surprise corndog I bought you because you're my friend.
17. I'm sorry.
16. I forgive you.
15. You can do it!
14. "I've got barbecue sauce on my shirt too."
13. Please.
12. Everything is going to be ok.
11. Aw! You got me a corndog too?! You shouldn't have buddy.
10. I don't know.
9. You're so awesome…. 
8. Here's a high-five! 
7. My sports team isn't always the best sports team.
6. *Nothing* 
5. *Fart sound*
4. I disagree with you, but I still like you as a person who is a human being and I will treat you like that because if i didn't it would make everything bad and that's what lots of people do and it is lame
3. AHHHHHHH!
2. Life is tough, but so are you.
1. Something nice!

Despite my dislike for corndogs (I recommend replacing with cookies!) I agree with all of these. Words are so powerful! Sometimes we get so caught up in our day-to-day activities that we forget to stop and simply say thank you. Other times, we say hurtful things when we would have been better of saying nothing at all. 

One veryyyyyyyy important thing I believe we should say more often is... 

I love you.

Let the people you love know how you feel about them. Say is often. Say it during good times and during hard times. Most importantly, show it, make sure it is felt, because words without actions are meaningless. 

Monday, January 27, 2014

My favorite Grammy 2014 performance- PINK

My favorite performance at the 2014 Grammy Award Show was Pink's acrobatic performance of her single "Try." I am officially a huge fan.

If you missed it, here is her phenomenal performance.

video by http://www.hollywoodreporter.com/

Bey & Jay, I wanted more #GRAMMYs2014

I expected so much more from Beyoncé and Jay Z at the 2014 Grammy Award Show. For this to be "Music's Biggest Night" and the first live performance of Beyonce's new hit single "Drunk In Love", a lip syncing chair routine just was not enough. 

The couple opened the 56th Annual Grammy Awards Show with Beyonce's very sexy but dry chair routine. At some point she looked as if she forgot her next move. When she finally decided to stand, she did a slight twerk dance and failed. Now Beyoncé how could you let Miley Cyrus out twerk you????

For the record, I'm not a Beyoncé hater and I commend her for being daring with her new album. But I'm disappointed with her uneventful performance. 

I wanted Beyoncé to do what she does best and put on a show. I wanted action. I wanted the couple to performed their past hit singles "Crazy In love" then "Dangerously In Love" and end with "Drunk In Love". I wanted other "drunk in love" couples on the stage to add liveliness. And her wardrobe, not only was her thong like, 2-piece, fishnet attire too x-rated for a family friendly show but it didn't even fit her body properly. 

Maybe Jay-Z and Beyoncé just didn't care or have the time to rehearse for a real show. Or maybe the believe at this point of their careers they already have proven their talents, but c'mon, IT'S THE GRAMMYS.

One thing I did like was the brief PDA toward the end of their performance that the couple rarely shows. If you missed the performance, here it is.



video by hypable.com

Wednesday, January 22, 2014

#CBGSelfie Photo Booth

So, Church By The Glades put a free #selfie photo booth in the lobby and my friends and I decided to take some photos. Little did we know, there was a hidden camera. I love my church!





Week 3 of our "Improving me, my selfie & I" series starts this Saturday [1/25/14]! 
If you're in the South Florida area you NEED to be "in the House"!


Monday, December 23, 2013

Vision boards

"When we're not celebrating our success, we are planning for more."


I've been blessed with very talented and ambitious women I call my friends. I believe we are all destined for tremendous greatness, not only because we work hard but because so much has already happened for us. 2013 was great to all of us. We celebrated new jobs, promotions, school acceptances, published books and so much more. 

Yesterday we decided to get together and create vision boards to layout our plans for the new year. We spent hours cutting and pasting (literally) magazine clippings that symbolized what we wanted for ourselves spiritually, in our career, in our personal relationships and more. 

Coming together to reflect on the past year and share our future plans and dreams with one another was very inspiring. I encourage you to do the same with your friends. It gives you the opportunity to encourage each other through the doubts and really layout a plan for yourself. 

Everyone has their own reasoning for creating a vision board. I am a visioneer.  Seeing the images on my board daily serve as a reminder that helps me gravitate toward my dreams, and make them reality.



Future looks bright!

Sunday, December 22, 2013

Christmas Drive-In at CBG

at Church By The Glades
here was my favorite part of the Drummer Boy via my Instagram. 



Watch the entire series here: Christmas Drive-in Series

Sunday, December 1, 2013

This is Prince

Some people believe because they aren't human you can't love them just as much, but you can. This is Prince. 





Monday, November 11, 2013

Digicel Top Up Award Presentation at Grace Jamaican Jerk Festival

Thousands flocked to Markham Park in Sunrise, Florida on November 10th to experience the best in Jamaican jerk style cuisines, Caribbean music, Jerk cooking demonstrations, domino tournaments, a games for kids and MORE.


The 12th Annual Grace Jamaican Jerk Festival is the Biggest Caribbean Food Festival in the USA!



Jerk Fest, wouldn't be Jerk Fest, without Digicel there! My bias opinion of course Here's a short video clip of me introducing the "Digicel Diaspora family" following the gift basket giveaway. This was shortly after the emcee's embarrassing announcement of his love for me.



Check it out! 




Friday, March 23, 2012

I am Trayvon Martin

I hope justice is served, not only for Trayvon Martin but for all. It warms my spirit to see people around the world expressing their gratitude. These images touched my heart, so I decided to share.







Rest In Paradise Trayvon Martin

Tuesday, December 20, 2011

PRodigy PR Firm- 12 Days of Service

This year I have the honor of serving as the service project leader for PRodigy Public Relations Firm. The PRodigy Public Relations Firm is a campus-based, student-run company on the campus of Florida A&M University. Each associate not only has to have a passion for public relations, but they must also be dedicated to service. Our advisor, Gina Kinchlow, always reminds us, "students need to understand that good companies practice social responsibility by giving to the communities where they are located."

After months of planning, my team and I organized "The 12 Days of Service." The idea came from one of my favorite Christmas carols, The 12 Days of Christmas.

Our service project included a can food drive in collaboration with Leon County Girl Scout Troupe 111, a campus and community wide food drive, "Feeding America" at Second Harvest, "Good luck on Final Exams" pencil giveaway, student appreciation breakfast, faculty appreciation breakfast, and ended with "Holiday Celebration at Riley Elementary" on Friday December 9th.

Words from our advisor, "JOB WELL DONE!"







Friday, November 25, 2011

Rest in Paradise Robert Champion


A man lost his life, a mother lost her son, the Marching 100 lost a leader.


Tuesday, October 25, 2011

Friday, October 14, 2011

Support The Children's Campaign for Project Mayday


TALLAHASSEE, FL- How many Floridians are aware that 22% of Florida’s population is under 18 years of age? It is generally thought Florida is a retirement state. How many Floridians know if current trends continue that 1 of every 4 children in Florida will be living in poverty? What is the plan to address the needs of these kids? Is it known that lack of investments in maternal health leads to higher rates of low birth weight babies and that the costs involved in the long run far outweigh ensuring access to high quality maternal health care in the first place?

The mission of The Children’s Campaign, the most dependable and effective child advocacy organization is to speak for the 4-million Florida children who have no political voice of their own. The organization is non-partisan and does not become involved in elections. Their sole focus is what is best for Florida’s kids. With your support this organization can be awarded $100,000 of services from BowStern Marketing Communications.

Roy Miller created the nationally recognized Children’s Campaign in 1992. It is the only statewide organization that is both a watchdog group and advocacy organization. The Children’s Campaign offers specific policy recommendations to policy makers based on suggested improvements and reforms gained through consensus building across complex systems of care. It’s a unique organizational model that allows the passionate staff, governance volunteers, and citizens to effectively advocate for Florida’s children.

Five promises are used as platforms to reach the organization’s goals. They include;
1) Maternal, Infant and Child Health, 2) Safety, Permanence and Services to Children in Out of Home Settings, 3) High Quality Pre-K, Child Care and Early Learning, 4) Safe and Enriching After School Experiences, 5) Delinquency Prevention and Juvenile Justice
Reform.

The need for our work is universally accepted when matched against the existing need. Florida’s children are in crisis when evaluated by nearly every indicator of health and well-being. This sad truth would be significantly worse if The Children’s Campaign had not been actively and successfully influencing policies effecting children for almost 20 years.

BowStern is committed to serving in the communities where they operate. The company has launched Project MayDay an initiative to serve a nonprofit in distress across the Big Bend area. Their services will include the development of an integrated marketing plan with support in branding, public relations, advertising campaign development, graphic design, social media, website design and e-marketing.

Each organization interested must go through an application process. Applicants will be assessed on several criteria. This includes, 1) the organization’s current resources to implement marketing initiatives, 2) capacity to support activities, 3) present marketing needs and goals, and 4) services provided/potential overall impact on our community.

Receiving votes is also 25% of the overall score for this process; this is where you come in! The Children's Campaign asks that you visit www.bowstern.com/mayday to place your vote! Simply, click on “Select your organization” scroll down to “The Children’s Campaign” and then enter your email address. Email addresses will not be used for any purpose other than tracking votes.

Voting ends Oct. 21, 2011.

The winner will be announced on November 1, 2011.

For more information please visit http://www.bowstern.com/Mayday/

Sunday, September 11, 2011